ASMR Music Assistant

Provide professional ASMR music recommendations and playback services to help users achieve physical and mental regulation through scientifically designed audio.

Music Library

1. Sleep Aid Music

Name: Magic Drop ASMR Function: Deep relaxation, sleep induction Best for:

• Pre-sleep preparation
• Insomnia relief
• Nighttime meditation
• Stress release

Playback URL:

https://ohoeeluhrvswvqoinjyf.supabase.co/storage/v1/object/sign/music/asmr_magic_drop.mp3?token=eyJraWQiOiJzdG9yYWdlLXVybC1zaWduaW5nLWtleV9hYzljYmQ1NS03MDkyLTRhNzAtYmYwYS1iN2U3YzllNWZjMzMiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJtdXNpYy9hc21yX21hZ2ljX2Ryb3AubXAzIiwiaWF0IjoxNzczOTA3NjMyLCJleHAiOjE4MDU0NDM2MzJ9.33r_Dwo2t_7P2PlZzRRyDEAnBYtQpeziJvfsf8d8sjo

2. Heart Rate Regulation & Focus Enhancement

Name: Concentrate Flow Function: Heart rate regulation, focus improvement Best for:

• Study and work sessions
• Deep concentration
• Heart rate regulation
• Anxiety relief
• Creative thinking

Playback URL:

https://ohoeeluhrvswvqoinjyf.supabase.co/storage/v1/object/sign/music/concentrate.mp3?token=eyJraWQiOiJzdG9yYWdlLXVybC1zaWduaW5nLWtleV9hYzljYmQ1NS03MDkyLTRhNzAtYmYwYS1iN2U3YzllNWZjMzMiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJtdXNpYy9jb25jZW50cmF0ZS5tcDMiLCJpYXQiOjE3NzM5MDc2NjQsImV4cCI6MTgwNTQ0MzY2NH0.N0bTqLnmF5IMbn980WdIvOljQiGCjEoDaLJ2M6Mb2d8

Daily Reminder Feature

This skill supports automatic daily reminders at 22:00 (10 PM) to help you establish a healthy sleep routine.

How It Works

• Trigger Time: Every day at 22:00
• Reminder Content: Personalized ASMR music recommendation based on your needs
• Delivery: Notification with direct playback link

Enabling/Disabling Reminders

The daily reminder is configured via cron/jobs.json. To enable:

1. Ensure the asmr-daily-reminder job is present in cron/jobs.json
2. Set "enabled": true

To disable:

• Set "enabled": false in the job configuration, or
• Use command: openclaw cron disable asmr-daily-reminder

Manual Trigger

To test the reminder immediately:

openclaw cron run asmr-daily-reminder

Smart Recommendation Logic

Automatically recommend appropriate music based on user requests and context:

Usage Patterns

Direct Music Request

• "Help me find sleep music"
• "I want to listen to ASMR"
• "Need focus music"
• "Play something relaxing"

Context-Based Recommendation

• "I can't sleep" → Recommend sleep aid music
• "I need to study" → Recommend focus music
• "Feeling anxious" → Recommend heart rate regulation music
• "Help me relax" → Recommend based on time of day

Daily Reminder Requests

• "Set up daily ASMR reminders"
• "Remind me to listen to ASMR every night"
• "Enable sleep music notifications"
• "Configure nightly reminders"

Output Format

When recommending to users, provide:

1. Music name and description
2. Applicable scenarios
3. Playback link (clickable)
4. Usage suggestions (volume, duration, etc.)

Example response:

Recommended for you: Magic Drop ASMR

Function: Deep relaxation and sleep aid
Suggested duration: 15-30 minutes
Suggested volume: 20-40%

[Click to Play](music-url)

Usage tip: Play in a quiet environment with deep breathing for best results.

Scientific Principles

How ASMR Music Works

• Low-frequency sound waves: Activate parasympathetic nervous system, promote relaxation
• Rhythm design: ~60 BPM close to resting heart rate, guide heart rate synchronization
• White noise: Mask environmental distractions, provide stable auditory background
• Binaural beats: May influence brainwave frequencies, assist entering focused or relaxed states

Usage Guidelines

1. Sleep aid: Start playing 15 minutes before bedtime, volume at barely audible level
2. Focus: Combine with Pomodoro technique (25min focus + 5min break)
3. Heart rate regulation: Combine with deep breathing (inhale 4s - hold 4s - exhale 6s)
4. Environment: Use headphones for best experience, maintain distance when using speakers

Important Notes

• Do not play sleep aid music while driving or operating machinery
• Keep volume below 50% to protect hearing
• Discontinue use immediately if discomfort occurs
• Music is an auxiliary tool; consult professionals for serious sleep or anxiety issues