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mood

by BytesAgain

Mood and emotional wellness reference — mood science, regulation strategies, journaling techniques, emotional literacy. Use when understanding emotional patterns, designing mood tracking systems, or improving emotional regulation.

View Chinese version with editor review

安装

claude skill add --url github.com/openclaw/skills/tree/main/skills/bytesagain3/mood

文档

Mood — Mood & Emotional Wellness Reference

Quick-reference skill for understanding mood science, emotional regulation, and wellness practices.

When to Use

  • Understanding the science of moods and emotions
  • Learning emotional regulation techniques
  • Designing mood tracking or journaling systems
  • Identifying mood patterns and triggers
  • Building emotional literacy and resilience

Commands

intro

bash
scripts/script.sh intro

Mood science fundamentals — emotions vs moods, affect theory, neuroscience basics.

wheel

bash
scripts/script.sh wheel

Emotion taxonomy — Plutchik's wheel, granular emotion vocabulary, intensity levels.

regulation

bash
scripts/script.sh regulation

Emotional regulation strategies — CBT techniques, reappraisal, grounding, distress tolerance.

triggers

bash
scripts/script.sh triggers

Mood triggers — HALT framework, environmental factors, cognitive distortions.

journaling

bash
scripts/script.sh journaling

Mood journaling techniques — structured prompts, tracking patterns, gratitude practice.

lifestyle

bash
scripts/script.sh lifestyle

Lifestyle factors — sleep, exercise, nutrition, social connection, nature exposure.

tracking

bash
scripts/script.sh tracking

Mood tracking systems — scales, frequency, pattern recognition, data visualization.

resilience

bash
scripts/script.sh resilience

Building emotional resilience — stress inoculation, growth mindset, social support.

help

bash
scripts/script.sh help

version

bash
scripts/script.sh version

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